INGREDIENTS

• 50g mixed dried fruits (a mixture of raisins, sultanas and apricots is nice)
• 50g mixed seeds
• 140g oats
• 25g multi-grain hoop cereal
• 100g butter
• 100g light muscovado sugar
• 100g golden syrup

RECIPE

1. Grease and line a 20cm square cake tin with baking parchment.
2. Put the dried fruit in a mixing bowl. Add the seeds, oats and cereal ,and mix well.
3. Put the butter, sugar and golden syrup in the saucepan. Cook gently on the hob, stirring with the spatula, until the butter and sugar are melted.
4. Remove from the heat and pour the dry ingredients into the saucepan. Mix well until all the ingredients are coated with the syrup mix.
5. Fill the baking tin with the mixture. Use the spatula to press the mixdown evenly. Bake at160C/140C fan/gas 3for 20 mins, then leave to cool completely before cutting into squares or fingers. Store in an airtight tin for up to 3 days – if they last that long!

VIDEO